What are your go to affirmations?
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For way to many years I let the number on the scale determine my self worth. I could understand how irrational this was but I just couldn’t stop.
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I still struggle with this today from years of repeating limiting beliefs that are ingrained in my mind. ...
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Affirmation is one of my favorite tools to scrub my brain of these ingrained beliefs and thoughts. Two of my favorite affirmations are:
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“My happiness does not depend on my weight or my size!” And
“I love myself in every way as I am right now!”
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The first step to change is awareness. Becoming aware of those habitual scripts in your brain that make you feel less then the amazing soul that you are!✨
.
Once you are aware switch the script! Sometimes I feel like I am having a conversation in My head between the little kim and my highest truth Kim.
.
For way to many years I let the number on the scale determine my self worth. I could understand how irrational this was but I just couldn’t stop.
.
I still struggle with this today from years of repeating limiting beliefs that are ingrained in my mind. ...
.
Affirmation is one of my favorite tools to scrub my brain of these ingrained beliefs and thoughts. Two of my favorite affirmations are:
.
“My happiness does not depend on my weight or my size!” And
“I love myself in every way as I am right now!”
.
The first step to change is awareness. Becoming aware of those habitual scripts in your brain that make you feel less then the amazing soul that you are!✨
.
Once you are aware switch the script! Sometimes I feel like I am having a conversation in My head between the little kim and my highest truth Kim.
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