Happy Holiday...my present to you!

Here is my holiday present to you! I hope if helps you find different ways to connect back to you heart on your path.

Here is a list of main heartfelt qualities/ intentions that we want to cultivate in our self and our students. (I got this list from The Anusara Yoga teacher Training Manual)
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Kindness Playfulness Joy Non-clinging

Spaciousness Gratitude Yield Devotion

Discrimination Willpower Compassion Steadfastness

Courage Patience Contentment Sensitivity

Endurance Resilience Gentleness Concentration

Mindfulness Surrender Humility Softness

Acceptance Enthusiasm Forbearance Love

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Use these intentions to connect more fully with your heart. They are heart-based feelings that can provide guidance.

Enjoy and many smiles to you,

Kimberly Achelis Hoggan-----------------------------------------------------------------------------------------------------------

Copy these words into a word document and insert a table around them (so you get nice squares, couldnt ge the format to work in blogger) print these out on thick colorful pieces of paper, cut out the words and put them in a cute little sack along with the instruction card and handed them out. I am using mine daily but I find instead of using the bag it is easier to put them in a little bowl which I leave at my altar.
Many blessing, lots of love and smiles
Ho Ho Ho
Kim