Tuesday, December 7, 2010

tele skiing and anusara shin loop!

Today I went tele skiing with my husband at Alta. It was a wonderful day! the sun was shining, no clouds, fresh powder, just wonderful. Now I am not a skier I was a professional snowboarder for awhile but I kept getting hurt (broke my back and hurt my knee). These injuries are what motivated me to start my asana practice. Anyways thats a different story. After my body heeled I could still snowboard and still do ticks but through all the yoga I was getting into the “completive mindset” no longer interested me. So last year I switched to tele skiing.

Today was my 4rth day skiing this year and I was still trying to get the hang of it. One thing I always struggle with is putting weight into the front of my boots when I ski rather than leaning into my heels and putting my weight back on the ski. As I was working with this today I was reminded of shin loop in Anusara yoga. Shin loop starts at the base of the shinbone just above the ankle. It moves up the back of the calf muscle to the top of the shins just below the knee, forward through the top of the shin, then down the front of the shin back to the base of the shin. (this helps you not hyper extend your knee). This is the same action we are creating when we put weight into the front of our boot.

When you ski like this with shin loop you are taking a very aggressive attitude, “I am in control, and can choose where I want to go”. When you don’t do shin loop and lean into the back of the book and collapse onto the heel, although you think it is less scary, it says “oh no! Where am I going? I have no control! I might get hurt, AHHHH!”

I feel this way in my life too. If I shift my weight forward and have an aggressive attitude that I want to take control of my life. I want to be in the driver’s seat. I want to be making actions that serve me fully. I want to consciously respond to situations I am in, instead of reacting impulsively. When I have this attitude I can control where I want to go with more skill. However sometimes (just like in skiing) I think if I just lean back, let things happen, blow things off it will be easier. That is when I start to make bad choices. I start to hurt the people I love. I get way off of the path I want to be on.

Today was really fun because I was working with dropping my knee way low in powder and turn. In each turn I could feel myself lean back into of my boot and I would think, take control of your life, take control of your turn. I would shift my weight forward and it was like magic. I have never done such nice pow-pow turns. Made me smile big, and remember that Anusara freaking rocks! The principles, the loops, the philosophy, isn’t just to be practiced on that mat but can be applied to anything or situation in your life.

I see this a lot in students feet when they practice. They naturally shift their weight back and collapse on their heels. I remind them we actually can create more health, and stability in the body if we distribute the weight evenly and creating the calf energy of shin loop.
**I am teaching the practice this week (Friday)at the yoga center 540-740 by donation. I am very excited**

1 comment:

  1. Kim I love reading your blog! I'm so inspired by your insights and understanding of Anusara. You inspire me to dive deeper into my adikara and desire to learn more. Thanks for sharing you beautiful heart with the world through yoga!
    love ya-


Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...