Friday, June 17, 2011

Allergies reminding me of pre-yoga life

This week my allergies have been awful! My nose is so congested I can barely breathe through it. Because my nostrils are not working I have been breathing or panting through my mouth. This is not fun. Breathing through my nose is a calming experience and breathing through my mouth causes so much discomfort it reminds me of my pre- yoga life of being a mouth breather. Before I started yoga at age 17 I could not breathe through my nose regularly. If I did it would be for a few moments followed by an opened mouth gasp. I remember so many down dogs after having completed a vinyasa where I would catch my breath as quietly as possible. But somewhere into the practice my breathing pattern changed. No I always (unless I have allergies) breath through my nose with ease.
Looking at the brighter side…what a great reminder of the many ways yoga changes my life

1 comment:

  1. Yoga is simply muscle relaxation exercise. I love doing yoga with music RAV Vast


Intention and Testimonials

Testimonials & My Intention

My Intention It is my intention as a yoga teacher to help you bring more health and vibrancy to your body, ease and alertness to your mind...