Sunday, June 12, 2011


Today I went up to Millcreek canyon with some friends and we went on a hike and barbequed. We went on a hike that overlooked that Wasatch mountains it was stunning. The hillsides were so green due to all the water we have gotten this year. I felt embraced by this greenness. I love the color green because that is the color of your heart energy center. Being in the mountains made me feel like I was dwelling in the heart.
Love has also been on my mind lately because I have been reading Sally Kempton’s phenomenal book, Meditation for the Love of it, enjoying your own deepest experiences. There is a wonderful exercise in the book called “Focus on an Experience of Love”.  Close your eyes and focus on your threat and ground and center yourself. Start visualizing someone you feel love for or have loved in the past. To make this experience more real add some details into this image. What are they wearing? Where are you? Let yourself feel love for this. Don’t be specific about the love like why you love them just simply feel that love energy you have for that person. Continue to do this for a few minutes until you can really feel the love and then let go of the person and shift your awareness to the love energy itself. Bath in this loving energy.
I love me some heart space awareness.
Here is a link to Sallys book:
Thanks for reading, Om shanty. Be Love

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