Saturday, June 25, 2011

Be with what is. A great class from Chris Timmins

Went to Prana yoga and took a class from the very talented Anusara inspired teacher Chris Timmins. Tim focused on Attitude from the three A’s of Anusara. He referred to a quote that said life is full of both adventure and ordeals. He reminded us we don’t have to make every moment an adventure we can just be with what is present in our life (or our yoga pose) whatever it is.

Some highlights from the class:
Chris knew I was soar from gardening and incorporated in some fantastic psoas stretches using the wall as a prop.
We also partnered up and did an assisted twisted triangle that was phenomenal. The yogi grabs on to the partners calf and hand and can manually get more length and deeper into the twist.
He offered a great neck stretch done laying on your back pre savasana.
He gave some great essentail oil and light head massage that felt heavenly.
I loved it my great is full of gratitude for Chris and his wonderful teachings.  

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